“It Starts with Food” by Dallas & Melissa Hartwig
What I love about this book: It is THE quintessential resource for anyone wanting to learn about how your bodily functions are influenced by the food you’re eating and how those decisions are either leading you to your longevity or morbidity. It unapologetically BUSTS the Conventional Diet Wisdom & educates the reader in a way that is amusing & easy to follow by anyone who vaguely remembers Grade 9 biology. Whether you decide to go Paleo or not – READ THIS BOOK!