Myth:
The Paleo diet is all about eating tons of meat!
Fact:
The Paleo diet is all about eating quality meats & protein sources, balanced by tons of plant matter, incorporating some healthy fats and eliminating refined foods, added sugars, legumes and limiting dairy and alcohol (yup, there’s a TON of options in here!)
Myth:
The Paleo diet eliminates most normal things people eat?!
Fact:
The Paleo diet is not simply a diet, but rather a sustainable lifestyle based on a holistic approach to health & wellness incorporating solid nutrition, physical fitness, stress management and quality sleep (and yes, meat!)
Myth:
The Paleo diet is for athletes and Cross-Fitters….
Fact:
While a diet high in saturated fats and quality protein can certainly fuel the athlete IN you, the Paleo diet is for everyone! Whether you’re a new mom, a retired office-worker, a cycling enthusiast, a couch-potato or a super accomplished home-chef, you can eat your way to an invincible, high-octane, super-sexy new you!
Myth:
You have to eat organic to eat Paleo – and that’s pricey!
Fact:
While you should always choose the best quality foods you can afford, filling your plate with tons of veggies, some protein and a piece of fruit which aren’t organic is WAY better for your body than not eating them at all! Besides, eating organic doesn’t apply to everything anyway!
Myth:
The Paleo diet isn’t sustainable, so it’s a great crash diet before beach season…
Fact:
Whoa, there! I’ve been living a Paleo lifestyle for 6 years, effortlessly. Yes, I said effortlessly. All it took was a determination to not feel awful anymore, a willingness to embrace more veggies and healthy fats than I ever thought was good for me and an openness to getting crafty in the kitchen – and trust me, I’d never been crafty. It was easy, I promise. (Oh, and in time, you WILL rock that beach bod)
Myth:
Cutting out all that dairy & grains & legumes on a Paleo diet can’t be good for my health?
Fact:
It is. These food groups are largely known to cause inflammation in your body, and what’s more, are quite difficult for your body to extract the nutrients they contain. There are much more bioavailable foods for you to enjoy and benefit from on the Paleo diet! You won’t miss a thing, really!
Myth:
The Paleo diet is all about eating tons of meat!
Myth:
The Paleo diet eliminates most normal things people eat?!
Myth:
The Paleo diet is for athletes and Cross-Fitters….
Fact:
The Paleo diet is all about eating quality meats & protein sources, balanced by tons of plant matter, incorporating some healthy fats and eliminating refined foods, added sugars, legumes and limiting dairy and alcohol (yup, there’s a TON of options in here!)
Fact:
The Paleo diet is not simply a diet, but rather a sustainable lifestyle based on a holistic approach to health & wellness incorporating solid nutrition, physical fitness, stress management and quality sleep (and yes, meat!)
Fact:
While a diet high in saturated fats and quality protein can certainly fuel the athlete IN you, the Paleo diet is for everyone! Whether you’re a new mom, a retired office-worker, a cycling enthusiast, a couch-potato or a super accomplished home-chef, you can eat your way to an invincible, high-octane, super-sexy new you!
Myth:
You have to eat organic to eat Paleo – and that’s pricey!
Myth:
The Paleo diet isn’t sustainable, so it’s a great crash diet before beach season…
Myth:
Cutting out all that dairy & grains & legumes on a Paleo diet can’t be good for my health?
Fact:
While you should always choose the best quality foods you can afford, filling your plate with tons of veggies, some protein and a piece of fruit which aren’t organic is WAY better for your body than not eating them at all! Besides, eating organic doesn’t apply to everything anyway!
Fact:
Whoa, there! I’ve been living a Paleo lifestyle for 6 years, effortlessly. Yes, I said effortlessly. All it took was a determination to not feel awful anymore, a willingness to embrace more veggies and healthy fats than I ever thought was good for me and an openness to getting crafty in the kitchen – and trust me, I’d never been crafty. It was easy, I promise. (Oh, and in time, you WILL rock that beach bod)
Fact:
It is. These food groups are largely known to cause inflammation in your body, and what’s more, are quite difficult for your body to extract the nutrients they contain. There are much more bioavailable foods for you to enjoy and benefit from on the Paleo diet! You won’t miss a thing, really!
