Using this scorecard
Using this scorecard, select 15 products from your fridge or freezer and 15 canned, bottled or packaged products in your cupboards. Compare the nutrition labels against the ingredients you see below, placing a checkmark beside the ingredient for each time you find it on a label. Enter the total number of items containing these ingredients in each category. Then go to page 2 to find out whether you’re on the road to Well or Hell!